I hope everyone is enjoying their boosted immunity from the first challenge.  I know I’m enjoying not getting sick anymore.  Now it’s time to turn the dial to 11 and launch into a four week plan based challenge! In Defense of Challenges In an earlier post I discussed “making incremental steps in the right direction.” …

In the last post I talked about health as a reason to adopt a plant based diet.  After I hit publish I realized I hadn’t even touched two other huge reasons to adopt a plant based diet: animal welfare and the environment. Animal Welfare I think we can all agree that suffering is bad and…

Eating vegetables is the best way to improve your health.  As a dad, you want to make sure that you are keeping your health up so that you can be there for your kids for as long as possible.  You want to be able to run along-side your kiddos as they learn to ride a…

I don’t know about you, but I am tired of being sick all the time.  One of the worst things about being a dad of young children is that you are constantly under assault from a vast swath of germs.  After being sick nearly the entire month of February, I decided enough is enough.  I…

This is a blog for dads that care about their health and the environment. Health is important.  Your health is more important than money, career success, or the transitory enjoyment of slamming back a six pack.  Because if you don’t have your health, what do you have?  Nothing.  Because you’d be dead. Yikes. Things just…